Ultimately, Dr. Connie Casebolt Carver wrote Wellness By Design for you because you likely have a chronic health issue that that isn’t going away despite your best efforts. You may be overweight or in pain or on multiple medications and wish to get off prescribed drugs. Please regard this book as a beginning primer on what you can do to effect positive change in your life.

In this book you will:

• Get tips to better understand what your body is telling you
• Learn the ways in which your mind and body function together
• Create a plan to set you on the right path for your mind and body
• Discover that nutrition plays an integral part in helping your condition
• Read about how Dr. Carver has helped countless patients find meaning in their lives

Connie Casebolt Carver, MD MPH is an internationally renowned expert and speaker on wellness and optimal health. She works at and leads the team at Forum Health Greenville. Her goal is to help everyone return to optimal wellness by living according to time-honored principles of health.