For more information on the Lumen device visit this page.
Program Description: A 12 week lifestyle program utilizing lumen paired with personalized 1:1 coaching.
This 12-week lifestyle program pairs advanced technology with personalized coaching. Your coach will professionally monitor your unique metabolic and lifestyle data and help guide you to lifestyle modifications to improve your metabolic efficiency and overall metabolic health to maintain a healthy body weight, improve energy, mood and focus.
Through this lifestyle program your coach can help you identify areas of improvement and support you along your wellness journey. The goal of this program is to create a high functioning metabolism to reach and maintain your health goals, learn how metabolic health impacts multiple areas of your health and so much more. This program can be for beginners or the advanced biohacker trying to make improvements to their overall health.
Build upon weekly strategies with your coach and your unique data to influence your health and behavior.
Our program is broken down into three key phases.
In Phase 1 we start by gathering your unique data and establishing baseline. What you measure you can change, take the guess work out! During this phase we learn how to incorporate lumen and focus on your nutritional awareness and an understanding of your unique metabolic foundation.
Phase 2, with your foundation established we gain insight into your lifestyle and provide actionable steps to further impact your success based on your unique data markers. Your coach may focus on strategies such as fasting, exercise, sleep, stress, and water intake.
Partnering with a coach to professionally monitor your data allows for higher accountability and support throughout your lumen journey to ensure you stay on track.
Phase 3 your coach will focus on optimizing your individual results by dialing in on strategies that resonated strongest with you and creating sustainable lifestyle modifications.
At the end of this program you will have a deeper understanding of how developing a high-functioning metabolism can influence cardiometabolic health, weight management, optimal health, body composition and performance.
- Lumen Device + 6-month subscription
- 12-week Curriculum with weekly goals outlined
- Professional data monitoring
- Unlimited access to onboarding group session
- 6 (45) minute 1:1 coaching sessions
- Access to Lifestyle Optimization Members Page
- Access to Private Forum Health Wellness Page monitored by coaches