Test before and two hours after your nitrate high meal or supplements. Ensure you have not consumed anything 10 minutes prior to testing.
- Place the absorption pad closest to the “saliva here” text on your tongue.
- Fold the strip over and gently press the two sides together.
- Separate and your results will be visible on the pad closest to the black line
- Compare against the Berkeley Test Nitric Oxide Scale on the side of our packaging.
Berkeley Test Nitric Oxide Scale
See images above for the scale
If your Nitric Oxide reading is below Target our recommendation is to exercise daily and drink well characterized beet juice and eat multiple servings of leafy greens that is consistent with the DASH diet.
And if you don’t have access to plant-based sources, consider a plant-based equivalency supplement from Berkeley Life.