Max Your Immunity is divided into 3 different parts to help you best understand the book’s helpful information.
Part One explains how your innate and adaptive immune systems work. Your innate immune system is based on your built-in barriers designed to fight or separate us from infectious agents. Your adaptive immunity, also called acquired immunity, is composed of lymphocyte cells that are triggered when a specific pathogen enters the body. These cells learn to identify the invading pathogens and hunt them down. In this section, each component in both systems are clearly identified and explained.
Part Two discusses 10 important ideas that you can do to increase and strengthen your immune system.
Part Three suggests specific nutritional plans to increase your body’s immunity to help defend off the most common health disorders.